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Teas that promote calmness typically include herbs that soothe the nervous system and reduce feelings of stress or anxiety. Chamomile, lavender, lemon balm, and passionflower are among the most popular calming herbs. These teas can be consumed throughout the day, but are particularly beneficial in the evening to help wind down before sleep. They work by promoting relaxation without drowsiness (unless heavily sedative herbs are included). Many people turn to these teas during periods of stress, meditation, or before bedtime rituals. They are a natural, caffeine-free way to support emotional balance. For a natural way to relax, explore tea for calmness​ blends from trusted brands in your area.